Strength & Conditioning


IMPORTANT!!  Due to power outages, caused by the storm, Food Distribution will be limited to RUPERT and LINCOLN Elementary Schools, from 3PM to 5PM today. There will still be plenty of food for all families. 

Strength & Conditioning

Course Description

The objective of this Strength & Conditioning course is for students to learn about the principles of exercise science including, proper warm-up and cool-down methods, exercise testing, spotting procedures, muscle groups, and proper exercise techniques. Students will design and participate in an individualized conditioning program including resistance training and aerobic exercise. It is our goal that students will take what is learned in this class and use it for lifelong fitness programming.

Course Documents

Course Syllabus  Students can view the course syllabus at any time by clicking the provided link. If you have any questions about the syllabus, please email me at [email protected]

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